All spices are guilt-free, vegan-friendly and make a world of difference when added to food as part of a diet plan.
Some spices can even aid the burning of fats in the body.
Black pepper contains the chemical compound piperine which raises the body temp, increases metabolism and is believed to help prevent fat cells from ever forming.
Chilli powder contains the chemical compound capsaicin, this is a powerful stimulant that raises body temp and fat burning ability by up to 25% and is proven to lower cholesterol levels and improve circulation. When body temp is raised more energy is needed to maintain the hotter temp, which means more fat is burned by the body.
Cumin boosts metabolism and is high in iron, which is a mineral many people lack.
Turmeric has many medicinal properties and is known for massively boosting metabolism after being eaten.
The consumption of spices and weight-loss are closely linked.
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